Weigh In record (no journal entry) for 24 March 2020
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 7.67g | Prot: 9.60g | Carbs: 41.87g.
Breakfast: Helga's Soy & Linseed, Continental Creamy Chicken Cup A Soup, Tea with Milk. more...
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Losing 0.6 kg a Week
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