Weigh In record (no journal entry) for 23 March 2020
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111.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 98.38g | Prot: 56.74g | Carbs: 214.11g.
Lunch: Volvic Touch of Fruit Sugar Free Strawberry, Tesco Vegetable Soup. Dinner: Tesco Sparkling Diet Lemonade, Olive Oil , Tesco Mayonnaise, Heinz BBQ Sauce, Carrots (with Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Potato Wedges, Tesco Breaded Chicken. Snacks/Other: Cadbury Curly Wurly, Rolo Yoghurt, Tesco Toffee Cream Meringue, Tesco Salt & Vinegar Wholegrain Rice Cakes, Tesco Sparkling Diet Lemonade, Philadelphia Light Cream Cheese. more...
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3638 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Mark_Rowlands's Weight History
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