zamalo's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

1229 kcal

Fat: 48.06g | Prot: 75.23g | Carbs: 125.76g. Breakfast: Semi-Skimmed Milk, Bran Flakes, Sainsbury's Banana. Lunch: Green String Beans, Stuffed Pepper with Rice and Meat. Dinner: Cadbury Twirl, WinCo Foods Fat Free Cottage Cheese, Kirkland Signature Smoked Salmon. Snacks/Other: Laughing Cow Extra Light Cheese Spread Wedges, Quaker Rice Cakes - Garden Tomato & Basil. more...

1907 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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zamalo's Journal, 23 Mar 20

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zamalo's Weight History