Weigh In record (no journal entry) for 19 April 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.04g | Prot: 33.29g | Carbs: 166.83g.
Breakfast: Strawberries, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Tartare Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Pie. Snacks/Other: Jelly Cherries, Oatmeal Biscuits (with Raisins), Dairy Milk (40g Bar), Lifestyle Ginger Herbal Tea. more...
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2232 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 6.4 kg a Week
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