Weigh In record (no journal entry) for 23 March 2020
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 10.26g | Prot: 23.93g | Carbs: 108.89g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal, Blueberries. Lunch: Tesco Bacon, Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.0 kg a Week
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