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Any suggestions for low calories breakfast + dinner????
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 23.12g | Prot: 31.54g | Carbs: 129.74g.
Breakfast: Rowan Hill Soft Thick Wholemeal, Aldi Medium Free Range Eggs, Coffee (Instant). Lunch: Coffee (Instant), Rice with Peas. Dinner: Cashew Nuts, Coffee (Instant) , Rowan Hill Soft Thick Wholemeal (44g), John West Tuna Chunks in Sunflower Oil. Snacks/Other: Almonds , Pears , Tangerines (Mandarin Oranges). more...
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Losing 1.8 kg a Week
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