Weigh In record (no journal entry) for 23 March 2020
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65.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 26.98g | Prot: 31.73g | Carbs: 100.89g.
Breakfast: Almonds , Honey , Mornflake Medium Oatmeal, Nescafe Instant Coffee. Lunch: Boiled Egg, Balsamic Vinegar, Olive Oil , Sweet Red Peppers , Dill , Basil , Cherry Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Heinz Five Beanz, Cooked Mushrooms (Fat Not Added in Cooking). more...
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1780 kcal
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Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nikaclaus's Weight History
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