Weigh In record (no journal entry) for 22 March 2020
|
65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 19.27g | Prot: 28.90g | Carbs: 187.91g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens. Dinner: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned) , Green String Beans, Green Peas (Frozen) , Mashed Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|