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finally got decent scales so I wont have to keep messing with my weigh ins. finding it hard to keep up morale knowing that my holiday is likely to be cancelled and my graduation wont be until December now. but I'll keep at it.
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 46.18g | Prot: 57.78g | Carbs: 153.29g.
Dinner: Sprouts, Broccoli , Minced Garlic, Mashed Potatoes (Whole Milk and Butter Added) , Bisto Gravy Granules, Onions , Asda Beef Braising Steak. Snacks/Other: McVitie's Milk Chocolate Digestive. more...
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Losing 3.0 kg a Week
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