Weigh In record (no journal entry) for 21 March 2020
|
93.1 kg
Lost so far: 0.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 48.68g | Prot: 58.95g | Carbs: 247.56g.
Breakfast: Bananas , Chia Seeds, Nestle Bitesize Shredded Wheat, Tesco Low Fat Yogurt, Seedless Red Grapes, Blueberries. Lunch: Gretchka mush. Dinner: Specially Selected Gorgonzola Dop Dolce, Brown Rice Cakes (Unsalted) , Mlekpol Twaróg Chudy. Snacks/Other: Apples , Asda Chosen By You Oatcakes , Whitworths Chilean Orchard Prunes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|