Weigh In record (no journal entry) for 18 April 2013
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 37.30g | Prot: 34.56g | Carbs: 166.54g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Mixed Vegetables (Frozen), Fish Pie. Snacks/Other: Jelly Cherries, Raisins (Seedless), Dry Roasted Salted Peanuts, M&M's Chocolate, Chocolate Chip Biscuit, Chocolate Instant Pudding, Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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