Weigh In record (no journal entry) for 18 April 2013
|
73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 59.36g | Prot: 61.20g | Carbs: 290.83g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Multigrain Bread, Shortbread. more...
|
|
2670 kcal
|
Exercise:
Driving - 1 hour and 5 minutes, Shopping - 25 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|