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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1%
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1646 kcal
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Fat: 91.89g | Prot: 121.16g | Carbs: 90.73g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Pickle Relish, Onions, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water, Simple Truth Organic Baby Romaine, McDonald's Triple Cheeseburger. Snacks/Other: Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Skippy Creamy Peanut Butter, Blueberries, Great Value 4% Cottage Cheese. more...
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Losing 3.2 kg a Week
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