Weigh In record (no journal entry) for 20 March 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 45.04g | Prot: 78.32g | Carbs: 179.48g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Blueberries, Innocent Gorgeous Greens, Tesco Bacon. Lunch: Knorr Chicken Stock Cube, Sainsbury's Wafer Thin Smoked Ham Slices, Violife Original Flavour Slices, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Warburtons Medium Sliced White Bread. Dinner: Metcalfe's Popcorn Crisps Sweet Chilli, Nando's Hot Peri-Peri Sauce, Asda Frozen Mixed Vegetables, Tesco British Turkey Steaks. Snacks/Other: Alpro Soya Cherry Soya Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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