Weigh In record (no journal entry) for 17 April 2013
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88.8 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 56.04g | Prot: 56.40g | Carbs: 156.21g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Tuna Mayonnaise, Thick Sliced White Bread, 4 Finger Kit Kat, Orange Club, 0% Fat Raspberry Yogurt. Dinner: Butter (Salted) , Wholemeal Bread, Cake Bar. Snacks/Other: Gouda Cheese, Chicken Breast Meat . more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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