Weigh In record (no journal entry) for 06 March 2020
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 24.61g | Prot: 55.15g | Carbs: 88.16g.
Breakfast: Tesco Bacon, Toasted Whole Wheat Bread , Poached Egg (with Salt). Dinner: By Sainsbury's Sweet Chilli Sauce, Chicken Breast Meat , Tesco Mixed Leaf Salad, Hovis Medium Sliced Wholemeal Bread. more...
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Losing 1.8 kg a Week
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boothy99's Weight History
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