Weigh In record (no journal entry) for 19 March 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 46.69g | Prot: 67.58g | Carbs: 117.42g.
Breakfast: Clover Light Butter, Hovis Wholemeal Bread Medium, Poached Egg (with Salt), Tesco Smoked Bacon Rashers. Dinner: American Cheese, Aldi Cheese Triangles, Kingsmill 50/50 Bread. more...
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Losing 0.3 kg a Week
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boothy99's Weight History
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