Weigh In record (no journal entry) for 19 March 2020
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 47.75g | Prot: 118.98g | Carbs: 190.96g.
Breakfast: The Rustik Bakery Pan Masa Madre Centeno y Pipas, Tortita de avena y cacao ultima mejorada, Natural Zero Sirope de Caramelo, Natural Zero Sirope de Chocolate, Natreen Stevia, Miel, Café, Alitey Bebida de Arroz. Lunch: Hacendado Pan Tostado 60 % Integral, Cebollas, Pimiento Rojo, Calabacín, Patatas Cocidas, Hacendado Lentejas Cocidas, Natillas Thermomix. Dinner: Hacendado Semillas de Sésamo Tostado, Hacendado Natillas Chocolate sin Azúcares Añadidos, Chorizo, Tortilla de Patatas. Snacks/Other: Hacendado Semillas de Chia, Diet Rádisson Tostadas de Arroz y Maiz, Amazin' Foods Whey Gourmet Cookies And Cream, Café, Brinkers Crema de Chocolate Negro Biológico,Vegano y sin Gluten. more...
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887 kcal
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Exercise:
Spinning - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours and 30 minutes, Google Fit - 16 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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andreaalvarezrodriguez80's Weight History
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