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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.2%
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1220 kcal
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Fat: 59.00g | Prot: 110.00g | Carbs: 64.00g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank. Dinner: Chicken of the Sea Sardines in Water. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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