Weigh In record (no journal entry) for 19 March 2020
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 50.56g | Prot: 68.43g | Carbs: 31.88g.
Breakfast: Single Cream, Coffee, Twinings Lemon & Ginger Tea, Aldi Unsmoked Back Bacon , Aldi Large Free Range Eggs, Aldi Porridge Oats. Lunch: Aldi Ground Almonds, Aldi Extra Mature Cheddar Cheese, Warburtons Gluten & Wheat Free Brown Bread. Dinner: Aldi Baby Spinach , Aldi Vitamin D Chestnut Mushrooms, Tesco Chicken Breast Fillets. Snacks/Other: Lindt 85% Dark Chocolate. more...
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2301 kcal
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Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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