Weigh In record (no journal entry) for 19 March 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 43.37g | Prot: 69.97g | Carbs: 266.26g.
Breakfast: Morrisons Cumberland Sausages, Fried Egg without Fat, Raisins (Seedless), Maple Syrup, Tesco Bacon, Oatmeal, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Innocent Gorgeous Greens, Raspberries. Dinner: Violife Original Flavor Block, Morrisons Chunky Chilli Beef Soup, Baked Potato (Peel Eaten). Snacks/Other: Haribo Super Mix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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