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Yesterday I ate "Poorly" due to late night snacking. I ate at 127% of goal, exceeded my protein goal and met all activity goals. BF up 0.2%
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1096 kcal
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Fat: 39.82g | Prot: 110.78g | Carbs: 81.39g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Dinner: Progresso Traditional Chicken & Sausage Gumbo, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Great Value 4% Cottage Cheese, Blueberries. more...
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Gaining 2.9 kg a Week
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