Weigh In record (no journal entry) for 18 March 2020
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74.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 47.16g | Prot: 41.89g | Carbs: 231.25g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Natural Grain 12 Grain Bread, Calavo Avocado, Lucerne Large Egg. Dinner: Sangria, Jiffy Corn Muffin (Prepared), Great Value Pinto Beans (Dry). Snacks/Other: Bananas, Blueberries, Strawberries, Peak Antioxidant Trail Mix. more...
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1982 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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