Weigh In record (no journal entry) for 17 April 2013
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 22.81g | Prot: 38.01g | Carbs: 224.62g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Chicken Stock Cube, Extra Hot Peri-Peri Sauce, Fusilli Pasta, Minced Turkey (Cooked), Red Tomatoes (Canned), Cooked Spinach (from Fresh), Three Bean Salad in Water, Cooked Green String Beans (from Fresh), Sweet Red Peppers, Cooked Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: M&M's Chocolate, Dry Roasted Salted Peanuts, Raisins (Seedless), Chocolate Instant Pudding, Orange and Raspberry Fruit Cooler (Medio), Lifestyle Ginger Herbal Tea. more...
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2275 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 50 minutes. more...
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Gaining 6.4 kg a Week
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