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Yesterday I ate way under goal again, met my protein goal and all activity goals. BF down 0.2%
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2152 kcal
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Fat: 110.07g | Prot: 126.66g | Carbs: 168.83g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Progresso Traditional Italian-style Wedding Soup, Kirkland Signature Rotisserie Chicken Breast Meat, Hillshire Farm Naturals Uncured Polska Kielbasa. Snacks/Other: Pillsbury Sugar Cookies, Great Value Prunes Juice (Not from Concentrate), Kirkland Signature Organic Walnuts, Skippy Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, GT's Organic Raw Kombucha (Bottle). more...
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Losing 2.2 kg a Week
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John10251's Weight History
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