|
One month since I restarted. Last week, I changed from CICO to CICO + two days of fasting. I also upped my activity level to what I can actually call exercise.
|
139.2 kg
Lost so far: 23.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 33.70g | Prot: 47.06g | Carbs: 65.16g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Wegmans Frozen Dark Sweet Cherries, Green String Beans, Deli Fresh Smoked Gouda Cheese, Egg, Mission Whole Wheat Flour Tortillas (45g). Lunch: Cucumber (with Peel) , Great Value Italian Cut Green Beans, Pace Medium Picante Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Corned Beef Brisket (Cured) . more...
|
Losing 2.1 kg a Week
|