Weigh In record (no journal entry) for 17 March 2020
|
98.6 kg
Lost so far: 4.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 53.49g | Prot: 50.82g | Carbs: 33.25g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Mini Pork Pies, Coffee. Dinner: Parmesan Cheese (Grated), Sainsbury's Roast Chicken Breast Fillets, Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Hellmann's Mayonnaise, Bragg Organic Apple Cider Vinegar, Vimto Cordial. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|