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Waist 25.25
Hips 36.25
Body fat 19.58%
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 51.59g | Prot: 137.55g | Carbs: 187.19g.
Breakfast: John West Infusions Tuna - Chilli & Garlic, Sainsbury's Banana, Morrisons Medium Wholemeal Bread, Two Chicks Free Range Egg White, Egg, Anchor Spreadable Butter, Tesco Lemon and Coriander Houmous. Dinner: By Sainsbury's Brown Rice, By Sainsbury's Whole Chicken Breast Fillets, KTC Red Kidney Beans in Salted Water, By Sainsbury's Chopped Spinach, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: Hula Hoops Salt and Vinegar, Walkers Squares Salt & Vinegar (20g), Itsu Chicken & Spring Onion Gyoza, Fibre One Chocolate Fudge Brownie, Vitabiotics Vitamin Tea (Raspberry and Pomegranate), Fage Total 0% Greek Yoghurt, Asda Flat White. more...
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Gaining 0.6 kg a Week
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KitkatJC's Weight History
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