Weigh In record (no journal entry) for 16 March 2020
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74.3 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 57.67g | Prot: 35.27g | Carbs: 186.96g.
Breakfast: Coffee, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado, Lucerne Large Egg. Dinner: Jiffy Corn Muffin (Prepared), Cooked Collards (Fat Added in Cooking). Snacks/Other: Bananas, Blueberries, Strawberries, Dove Dark Chocolate & Almonds. more...
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1983 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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