Weigh In record (no journal entry) for 16 March 2020
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111.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 125.61g | Prot: 117.62g | Carbs: 240.93g.
Lunch: Pepsi Pepsi Max (Can), Monster Energy Ultra. Dinner: House Salad, Tartar Sauce, Pepsi Diet Pepsi (Can), Sainsbury's Chocolate & Honeycomb Cheesecake Slices, GBK Skinny Fries, Chicken Pasta, Prosciutto, Calzone with Meat and Cheese, Fried Calamari, MuscleFood Giant Beef Meatballs. more...
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2731 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Great drop, well done 👍🏼🙂
16 Mar 20 by member: bubblegum14
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Mark_Rowlands's Weight History
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