Weigh In record (no journal entry) for 16 April 2013
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 22.21g | Prot: 42.65g | Carbs: 223.52g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Thick N Chunky Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Reduced Sugar and Salt Baked Beans, Chilli Con Carne, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Instant Pudding, Crispello, Strawberry Lemonade, Lifestyle Ginger Herbal Tea. more...
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2301 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 55 minutes. more...
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steady weight
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