|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%
|
69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
840 kcal
|
Fat: 35.42g | Prot: 110.47g | Carbs: 18.52g.
Breakfast: GT's Organic Raw Kombucha (Bottle), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh), Great Value Italian Cut Green Beans. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
|
Losing 3.8 kg a Week
|