Weigh In record (no journal entry) for 15 March 2020
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74.3 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 52.65g | Prot: 38.29g | Carbs: 187.89g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Dinner: Sangria, Cooked Collards (Fat Added in Cooking), Jiffy Corn Muffin (Prepared), Turkey Neck. Snacks/Other: Walnuts, Dove Dark Chocolate & Almonds, Strawberries, Blueberries, Bananas. more...
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1983 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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