Weigh In record (no journal entry) for 15 March 2020
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 27.44g | Prot: 48.65g | Carbs: 254.30g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Haribo Super Mix, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Silky Smooth Chocolate Soya Dessert. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|