Weigh In record (no journal entry) for 15 March 2020
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 71.02g | Prot: 100.84g | Carbs: 109.42g.
Breakfast: Aldi Fruit & Nut Mix, By Sainsbury's Blueberries , Fage Total 5% Greek Yoghurt, Asda Avocado, Oatcakes. Elevenses: Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Cadbury Dairy Milk, Tesco Baby Carrots, Cherry Tomatoes, Pink Salmon (Drained Solids, Canned) , Tesco Baby Spinach. Tea: Gala Apples. Dinner: Asda Cauliflower , Asda Trimmed Fine Beans, Tesco Cooked Ham, Yeo Valley Natural Yogurt . more...
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steady weight
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antoniaaldous's Weight History
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