|
Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.4%
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1570 kcal
|
Fat: 91.46g | Prot: 131.56g | Carbs: 58.74g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken, ShopRite Balsamic Vinegar. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Skippy Creamy Peanut Butter. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|