Weigh In record (no journal entry) for 13 March 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1660 kcal
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Fat: 93.08g | Prot: 103.59g | Carbs: 113.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Triple Cheeseburger. Dinner: HEB Chicken & Rice Casserole, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Noodles (Enriched, Cooked) . Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger Lightly Salted Peanuts. more...
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Losing 5.1 kg a Week
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John10251's Weight History
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