Weigh In record (no journal entry) for 14 March 2020
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 43.53g | Prot: 27.29g | Carbs: 99.92g.
Breakfast: Tesco Biscuits For Cheese, PG tips Black Tea, Coffee (Instant) . Lunch: Shiraz Wine, Branston Pickle, Tesco Biscuits For Cheese, Cheddar Cheese . Dinner: Vegetable Spring Roll, Stir Fried Vegetables. Snacks/Other: Cadbury Rocky Mallow Road, Coffee (Instant) , Apples . more...
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Losing 7.0 kg a Week
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sleekbeach's Weight History
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