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Waist 25.25
Hips 36.5
Body fat 20.28%
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56.2 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 12.89g | Prot: 86.25g | Carbs: 119.53g.
Breakfast: New York Bagel Red Onion & Chive Bagel, Sainsbury's Strawberries, Tesco Watermelon. Dinner: By Sainsbury's Brown Rice, By Sainsbury's Whole Chicken Breast Fillets, KTC Red Kidney Beans in Salted Water, By Sainsbury's Chopped Spinach, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: SPAM Spam, Vitabiotics Vitamin Tea (Raspberry and Pomegranate), Americano Coffee, Asda Flat White, Fibre One Red Velvet Cake Bar, Fage Total 0% Greek Yoghurt. more...
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Losing 0.6 kg a Week
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KitkatJC's Weight History
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