Jasonschofield1's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

67.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1058 kcal

Fat: 24.10g | Prot: 59.62g | Carbs: 151.22g. Breakfast: Sugar, Oatly Oat Milk, Tesco Cornflakes. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Brussels Sprouts , Mashed Potato made with Milk (from Fresh), Tesco Pork Chop. more...

2004 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jasonschofield1's Journal, 13 Mar 20

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Jasonschofield1's Weight History