Weigh In record (no journal entry) for 13 March 2020
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113 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 61.00g | Prot: 94.81g | Carbs: 248.75g.
Breakfast: Coffee, Sugar, Coffee, Sugar, Finn Crisp Traditional Crispbread, Tea (Brewed), Sugar, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art. Lunch: Apples, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Sugar, Tea (Brewed), White Bread , Cooked Dry Beans (Fat Added in Cooking), Coffee, Sugar. Dinner: Spaghetti, Boiled Egg. more...
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2798 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shalamber1's Weight History
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