Weigh In record (no journal entry) for 13 March 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 25.69g | Prot: 44.67g | Carbs: 258.11g.
Breakfast: Morrisons Purple Smoothie, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Quaker Oat So Simple Original. Lunch: Bear Raspberry Yo Yo, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Goji & Cranberry Quinoa Bar, Cow & Gate Exotics: Apple, Kiwi & Pineapple . Dinner: Pork Loin (Tenderloin, Lean Only), Morrisons Vegetable Stir Fry, Pineapple, Rice Noodles (Cooked), Yeo's Satay Sauce. Snacks/Other: Cadbury Creme Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 11.7 kg a Week
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