|
Yes een woosh!
|
69.5 kg
Lost so far: 24.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 91.40g | Prot: 69.39g | Carbs: 19.91g.
Breakfast: Dolce Gusto Lungo. Lunch: Freshona Asperges, AH Walnoten Ongezouten , AH Ei, Zwagerman Gegrilde Beenham, Melkan Roomboter Ongezouten. Dinner: Body & Fit MCT Oil, Melkan Roomboter Ongezouten, Kesbeke Augurk, Zaanse Mayonaise, AH Gekookte Rode Bieten, AH Gekruide Kipworst. Snacks/Other: Dolce Gusto Lungo, Fanta Lemon Zero. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|