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Yesterday I ate under goal, missed my protein goal but met my activity goal. BF unchanged...
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1067 kcal
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Fat: 52.00g | Prot: 76.02g | Carbs: 75.67g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Hooters Fried Pickles, Unsweetened Iced Tea, Zaxby's Buffalo Wings Meal Deal. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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