Weigh In record (no journal entry) for 12 March 2020
|
78.1 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 78.69g | Prot: 83.33g | Carbs: 43.99g.
Breakfast: Tesco Free From Brown Bread, Woodside Farms Smoked Back Bacon . Lunch: Tesco Easy Peeler Satsuma. Dinner: Flaxseed Seeds , Aldi Ground Almonds, Aldi Ribeye Steak, Parmesan Cheese (Hard) , Tesco Courgette, Deli Continental Spanish Serrano Ham, Tesco Asparagus Tips. Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|