Weigh In record (no journal entry) for 13 March 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 70.35g | Prot: 70.87g | Carbs: 155.80g.
Breakfast: Tea with Milk, Peanut Butter, Helga's Soy & Linseed. Lunch: Cherry Tomatoes, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Gravox Traditional, Tomatoes, Roasted Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Tea with Milk, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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steady weight
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