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I couldn't log my weight or make a journal entry yesterday. I kept getting error messages on my computer. My Grandson, Cade came home from the hospital yesterday. My Wife spent the night over the parents house supporting them and may stay a few days. I have been fending for myself but it's not a problem. I need a break from her good cooking. I'm doing OMAD today because my activity has been down and I haven't been to the gym lately. I'm concerned about going to the gym because I'm a member of the at risk group due to my age and health concerns.
Yesterday I at 100% of goal, exceeded my protein goal but did not meet my activity goals. BF down 0.3%
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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529 kcal
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Fat: 16.98g | Prot: 56.31g | Carbs: 37.49g.
Dinner: Cooked Collards, Frieda's Edamame (Shelled), Orange Roughy (Fish). Snacks/Other: Kroger Kosher Dill Pickles (Whole), Sunshine Cheez-It Original Snack Crackers. more...
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Losing 0.6 kg a Week
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