Weigh In record (no journal entry) for 11 March 2020
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103 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 131.13g | Prot: 149.78g | Carbs: 281.74g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Birchwood Farm Beef & Pork Mince, East End Brown Basmati Rice, Colman's Shepherds Pie Mix. Lunch: PG tips Tea with Semi-Skimmed Milk. Dinner: Asda Oven Chips. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Asda 50% Less Fat Mature Cheese, Savour Bakes Cream Crackers. more...
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Gaining 0.3 kg a Week
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legendgary's Weight History
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