Weigh In record (no journal entry) for 14 April 2013
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88.5 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 65.60g | Prot: 101.79g | Carbs: 135.54g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Kit Kat, Reduced Fat Unsmoked Bacon Rashers, Pork Chipolatas, Cooked Mushrooms (Fat Added in Cooking), Egg, Wholemeal Bread, Butter (Salted) . Dinner: Chicken Tandoori Mini Fillets, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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