Weigh In record (no journal entry) for 14 April 2013
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 40.48g | Prot: 62.77g | Carbs: 181.62g.
Breakfast: Bananas, Wholemeal Bread Medium. Lunch: Skinny Cappuccino (Primo), Baked Potato (Peel Eaten), Lettuce Salad with Tomato, Chilli Con Carne. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Apple Pie, Whipping Cream (Light). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|